Build Insane Triceps by Doing Skull Crushers – laz – Tymoff
Having well-developed triceps is crucial for achieving that coveted “horseshoe” arm shape and enhancing upper body strength. The triceps contribute up to two-thirds of the overall size of the arm, making them an important muscle group to focus on. One of the most effective exercises for building big, powerful triceps is the skull crusher. By … Read more