What is Wellhealthorganic Buffalo Milk?
Wellhealthorganic is a brand that sources milk from grass-fed buffaloes. Buffalo milk, also known as carabao milk, comes from water buffaloes. Water buffaloes are milked in a similar way to dairy cows. However, buffalo milk has some unique nutritional properties that set it apart from cow milk.
Nutritional Profile of Buffalo Milk
Buffalo milk contains: Higher fat content – Buffalo milk has higher fat levels, usually around 7-9% compared to 3.5-4% in cow milk. The fat in buffalo milk contains more medium-chain fatty acids. More protein – Buffalo milk is richer in protein than cow milk, usually containing 5% protein compared to 3.2-3.5% in cow milk. Higher calcium levels – Buffalo milk contains more calcium which is important for strong bones and teeth.
On average, it contains 130 mg of calcium per 100 ml compared to 120 mg in cow milk. Vitamins and minerals – It is a good source of vitamins A, B1, B2, B6, and B12. It also contains more phosphorus, magnesium, and zinc. No cholesterol – Unlike whole cow milk, buffalo milk does not contain any cholesterol. Due to its unique nutrient profile, buffalo milk has several health benefits when consumed as part of a balanced diet, including supporting wellhealthorganic muscle building.
Potential Health Benefits of Buffalo Milk
Aids Digestion
The high protein content in buffalo milk aids in digestion. The medium-chain fatty acids get absorbed directly into the liver and are used as a quick source of energy. This makes buffalo milk easy to digest compared to cow milk.
Supports Bone Health
Buffalo milk’s high calcium levels are excellent for bone health. Calcium helps in bone mineralization and prevents conditions like osteoporosis. The phosphorus and magnesium also aid calcium absorption into the bones.
Heart Healthy
The medium-chain fatty acids in buffalo milk have been shown to help reduce LDL (bad) cholesterol and improve HDL (good) cholesterol levels. This promotes heart health and reduces risk of heart diseases.
Anti-inflammatory Properties
Buffalo milk contains conjugated linoleic acid (CLA) which has anti-inflammatory properties. This may help reduce inflammation in the body linked to conditions like arthritis.
Brain and Nervous System Development
Buffalo milk is rich in vitamins B1, B2, B6 and B12 which are crucial for brain and nervous system health. They help produce neurotransmitters and support normal function of the nervous system.
Strong Immune System
Zinc, vitamins A and B-complex vitamins in buffalo milk support immune function. This helps the body fight pathogens and infections better.
Healthy Growth and Development
Being rich in proteins, minerals, vitamins and good fats, buffalo milk supports growth in children and muscle development. It may aid in weight gain for those who are underweight.
Anti-cancer Effects
Some research has linked CLA from buffalo milk to reducing cancer risk or slowing cancer progression. More studies are still needed in this area.
How to Include Wellhealthorganic Buffalo Milk in Your Diet
Drink it Plain
Buffalo milk can simply be drunk on its own. It has a slightly sweeter taste than cow milk. Start with small amounts and gradually increase based on tolerance.
Have it in Tea or Coffee
For those who don’t like plain milk, buffalo milk adds creaminess and nutrients when added to tea or coffee. Consider reducing sugar if using sweetened versions.
Use in Recipes
Buffalo milk works well in recipes replacing cow milk one to one. Use it to make curries, porridges, desserts, paneer or yoghurt at home. Commercially available products include ghee and buffalo milk powder too.
Consume Buffalo Milk Products
Look for buffalo milk varieties of products like cheese, ice cream and butter for adde nutrition. Wellhealthorganic offers buffalo milk fudge and paneer.
Frequently Asked Questions about Wellhealthorganic Buffalo Milk
Is Buffalo Milk Good for Lactose Intolerance?
Buffalo milk contains less lactose than cow milk. It may be better tolerated by those with mild to moderate lactose intolerance. Start with small quantities and check individual tolerance.
How is the Taste of Buffalo Milk?
Buffalo milk has a slightly sweeter and less acidic taste than cow milk. Some describe it as creamy with subtle notes of butter. The taste also depends on the diet of the buffaloes.
Is Buffalo Milk Pasteurized?
Yes, Wellhealthorganic buffalo milk undergoes pasteurization to destroy any harmful pathogens and increase its shelf life without compromising nutrients. This makes it safe for human consumption.
Can Buffalo Milk Cause Acne or Other Skin Issues?
For some people with very sensitive skin, the higher fat content in buffalo milk could potentially clog pores and cause acne breakouts. However, this effect is not well researched and may depend on individual physiology. Start with small amounts and monitor any reactions on the skin.
How Long Does Opened Buffalo Milk Last in the Fridge?
Once opened, buffalo milk lasts 3-5 days in the refrigerator. It starts losing nutrients and quality after this period. Make sure to close the lid properly after each use to avoid spillage and keep it chilled.
Is Buffalo Milk Safe During Pregnancy and Breastfeeding?
Yes, buffalo milk is considered reasonably safe during pregnancy when taken in moderation as a source of high-quality protein and nutrients. While breastfeeding, it may be best to consult your healthcare provider regarding individual factors that could impact milk supply or baby’s health.
Summary
In summary, Wellhealthorganic aims to provide sustainably sourced, chemical-free buffalo milk that is rich in nutrients compared to cow milk. Its high protein, calcium, vitamin and mineral content coupled with bioactive fatty acids provide several health benefits from improved bone and heart health to anti-inflammatory effects.
For those seeking a healthier alternative to cow milk, buffalo milk is a nutritious option when included as part of an overall balanced diet. Always check individual tolerance levels when first introducing it. I have tried to write this article keeping in mind onpage SEO factors like optimally using keyword variations, relevant header tags, addressing reader questions through FAQs and making the content easily readable and scannable. Please let me know if you need any other information on this topic.